Weigh In record (no journal entry) for 18 January 2014
|
63.0 kg
Lost so far: 1.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2014:
|
1681 kcal
|
Fat: 118.12g | Prot: 126.43g | Carbs: 19.30g.
Breakfast: Celery, Provolone Cheese, Cream Cheese, Ground Beef (Cooked), Sweet Onions, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg, Egg White, Godiva 72% Dark Chocolate, Heavy Cream. Lunch: Chicken, Chicken Skin. Dinner: Philadelphia Original Cream Cheese, Egg White, Egg, Borden Shredded Cheddar Cheese, Salsa, Chicken Breast. more...
|
|
1804 kcal
|
Exercise:
Housework - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 15 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shannon_21's Weight History
|