Weigh In record (no journal entry) for 07 January 2021
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1427 kcal
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Fat: 63.91g | Prot: 58.41g | Carbs: 168.74g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Perkedel Jagung, Tumis Kacang Panjang dan Tempe. Lunch: Telur Dadar, Perkedel Jagung, Tempe, Sawi Putih, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Rambutan, Kue Putu Ayu. more...
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1902 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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Lisaeli3108's Weight History
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