Weigh In record (no journal entry) for 07 January 2021
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65.9 kg
Lost so far: 12.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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817 kcal
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Fat: 19.47g | Prot: 54.18g | Carbs: 106.50g.
Breakfast: Fitbar Fitbar Nuts Delight. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tomat Merah, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Diamond Susu UHT Full Cream, Qtela Keripik Singkong Balado, Cumi Goreng, Roma Sari Gandum. more...
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Losing 4.9 kg a Week
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dhedhew_dhewie's Weight History
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