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體脂21.9
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46.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1301 kcal
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Fat: 62.19g | Prot: 97.32g | Carbs: 77.28g.
Breakfast: 中華 板豆腐, Suntory 膠原蛋白, 拿鐵咖啡, 林鳳營 低脂鮮乳, 洋蔥, 雞胸肉, 雞蛋. Lunch: 炒青菜, 豬里肉（全塊，瘦肉）, 大陸妹. Dinner: 黑輪, 大陸妹, 7-11 蒸地瓜, 中華 板豆腐. Snacks/Other: 萬歲牌 無調味綜合堅果, 福記 阿薩姆茶葉蛋, 7-11 大熱拿, 萬歲牌 堅果總匯點心包. more...
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steady weight
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Yihui Wu's Weight History
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