Weigh In record (no journal entry) for 07 January 2021
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68.3 kg
Lost so far: 7.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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796 kcal
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Fat: 44.06g | Prot: 39.89g | Carbs: 68.16g.
Breakfast: Paroti Bagelen, Teh Tawar. Lunch: Chuba Keripik Singkong Rasa Balado, Telur Rebus, Chuba Keripik Singkong Rasa Balado, Telur Rebus, Sambal Goreng, Tumis Kacang Panjang dan Tempe, Tempe Orek. more...
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Losing 2.1 kg a Week
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Bunda Kahfi's Weight History
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