Weigh In record (no journal entry) for 06 January 2021
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86.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1688 kcal
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Fat: 53.53g | Prot: 64.46g | Carbs: 244.45g.
Breakfast: Kellogg's Frosties (25g), Delisse Lait Demi Écrémé, Nutella Nutella, Pain Complet. Lunch: Pomme, Pâtes (Cuites), Sensations d'Asie Samoussas Poulet, Marque Repère Nems au Poulet, Petit Navire Filets de Maquereaux au Vin Blanc aux Aromates, Béghin Say Dosette de Sucre en Poudre, Fromage Blanc (Faible en Gras, 1% Matière Grasse, Pas de Sodium). Dinner: Pomme, Lustucru La Frite Fraîche , Volvic Juicy Fraise, Sucre, Vahiné Caramel Liquide, Oeuf Dur, Crêpes Nature, Mayonnaise, Salade, Oriental Viandes Émincé de Kebab. more...
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2480 kcal
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Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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mamad005's Weight History
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