Weigh In record (no journal entry) for 18 January 2014
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72.9 kg
Lost so far: 4.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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700 kcal
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Fat: 44.00g | Prot: 28.00g | Carbs: 48.00g.
Breakfast: Jimmy Dean Premium Pork Sage Sausage, Pillsbury Grands Buttermilk Biscuits. more...
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Losing 0.6 kg a Week
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