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nealej3
Journal
07 Jan 21
nealej3's Journal, 07 Jan 21
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Weigh In record (no journal entry) for 07 January 2021
66.5 kg
Lost so far:
0 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2021:
733 kcal
Fat: 26.12g | Prot: 47.53g | Carbs: 79.86g.
Breakfast:
Apples .
Lunch:
Tip Top Fruju Pineapple Crush, Deep Fried Potato French Fries (from Frozen), Coca-Cola Coca-Cola Zero, Bluebird Le Snak, Apples .
Dinner:
Chicken Breast, Cooked Cauliflower (from Fresh).
more...
403 kcal
Exercise:
Running - 6/mph - 15 minutes, High Intensity Interval Training (HIIT) - 28 minutes, Apple Health - 23 hours and 17 minutes.
more...
Losing 2.1 kg a Week
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nealej3's Weight History
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