Weigh In record (no journal entry) for 06 January 2021
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105.1 kg
Lost so far: 2.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1190 kcal
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Fat: 50.21g | Prot: 34.87g | Carbs: 158.87g.
Breakfast: Te (Bryggt), Äpple, ICA Makrillfilé i Tomatsås, Wasa Rågrut. Lunch: Banan, Socker, Blåbär, Honung, Arla Naturell Yoghurt, Blåbär, AXA Havregryn . Dinner: ICA Sallatsmix, Sparris, Arla köket Crème Fraiche 34%, Avokado. more...
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2853 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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