Weigh In record (no journal entry) for 06 January 2021
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58 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1080 kcal
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Fat: 57.39g | Prot: 57.43g | Carbs: 95.53g.
Breakfast: Jeruk Nipis, Tomat Merah, Cahkwe, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Rendang, Telur Balado. Lunch: Jeruk Nipis, Perkedel Kentang, Rendang, Nasi Putih. Dinner: Keripik Tempe, Martabak Keju, A&W Fried Chicken, Jeruk Nipis, Tumis Kangkung. more...
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Losing 2.1 kg a Week
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alifsasyahnanda4296's Weight History
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