Weigh In record (no journal entry) for 06 January 2021
|
74.5 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
2355 kcal
|
Exercise:
Abdominal (Sit Ups) - 12 minutes, Stairs (Climbing Stairs) - 30 minutes, Hiking - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paathycris1's Weight History
|