Weigh In record (no journal entry) for 06 January 2021
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77 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1672 kcal
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Fat: 24.60g | Prot: 177.02g | Carbs: 185.67g.
Breakfast: Body Science Vassle, Whey, Coop Vispgrädde 40%, Garant Fiberhavregryn. Lunch: ICA Basmatiris, ICA Tonfisk i Vatten. Dinner: Potatis (med Skal). Snacks/Other: Body Science Whey 100%, Eldorado Jordgubbar Frysta, Arla Mellanmjölk 1,5%, Top Formula Kasein - Salted Caramell / Double Chocolate. more...
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Gaining 0.3 kg a Week
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