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Begonnen met IF
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91.8 kg
Lost so far: 5.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1774 kcal
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Fat: 68.27g | Prot: 122.75g | Carbs: 160.34g.
Breakfast: Jumbo Filet Americain Naturel, Jumbo Knäckebröd Volkoren (15g), Mosterd, AH Goudse Kaas Extra Belegen 48+, AH Tijgerbrood Bruin. Lunch: Mandarijn, Gekookt Ei, ERU Smeerkaas , Jumbo Knäckebröd Volkoren (15g). Dinner: Apetina Feta 10% Vet, Jumbo Maaltijd Pita's Griekse Stijl, Jumbo Yoghurt Griekse Stijl 10%, Rode Paprika, Tomaten, Komkommer (met Schil), Geroosterde of Gebakken Kipfilet. more...
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2643 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Reina12345's Weight History
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