Weigh In record (no journal entry) for 06 January 2021
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57.5 kg
Lost so far: 8.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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363 kcal
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Fat: 2.41g | Prot: 6.39g | Carbs: 37.36g.
Breakfast: Персики (Консервированные с Водой), Молоко (2% Обезжиренное), Livean Jalea, Банан. Lunch: Моё Оливье 04.01.21. more...
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Losing 3.5 kg a Week
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