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Nutrition was good yesterday, but once again I didn't make it to the gym. I'm not going to succeed unless I force myself to go and burn that minimum 400 calories 3x/week.
But, it was another day of good nutrition so I'll take that as a silver lining. That's five days in a row of being good - I was always told that to make something a habit you need to do it for a month straight. So, one day at a time until I'm there.
No regrets, I'll just have to workout today.
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136.6 kg
Lost so far: 0 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1533 kcal
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Fat: 52.99g | Prot: 136.94g | Carbs: 131.71g.
Breakfast: Egg, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Granny Smith Apples, Skippy Natural Creamy Peanut Butter. Dinner: Trader Joe's Shrimp Cocktail Sauce, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Isopure Low Carb Protein Powder - Dutch Chocolate, Tea with Lemon, Steamed or Boiled Shrimp. Snacks/Other: Bananas , Tea with Lemon. more...
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steady weight
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