Weigh In record (no journal entry) for 06 January 2021
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86.2 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1290 kcal
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Fat: 40.62g | Prot: 98.69g | Carbs: 136.82g.
Breakfast: Heinz Tomato Ketchup, Flora Light, Bread (Home Recipe or Bakery), Nescafe Instant Coffee. Lunch: Pom-Bear Teddy Shaped Potato Snack, McVitie's Digestives, McVitie's Digestive Dark Chocolate. Dinner: Slimming World Chinese Five-Spice Sauce, Morrisons Cornflour, Morrisons Chicken Breast, Onions , Mushrooms (Drained Solids, Canned) , Green Peppers , Yellow Sweet Peppers , Sweet Red Peppers . Snacks/Other: Philadelphia Light Cream Cheese. more...
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Gaining 0.3 kg a Week
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barbaramb's Weight History
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