Weigh In record (no journal entry) for 06 January 2021
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0 kg
Lost so far: 55 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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590 kcal
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Fat: 13.46g | Prot: 15.81g | Carbs: 94.72g.
Breakfast: Garuda Chocolatos Wafer Roll, Tahu Goreng, Telur Rebus, Nasi Putih, Sasa Tepung Pisang Goreng. Lunch: Nasi Putih. more...
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Losing 3.0 kg a Week
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alifhani18's Weight History
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