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Belum byk perubahan siih 💪🏻💪🏻💪🏻 tetap semangat sampe target 🥰
View Diet Calendar, 06 January 2021:
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817 kcal
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Fat: 36.53g | Prot: 44.07g | Carbs: 85.06g.
Breakfast: Kobe Tepung Bumbu, Bimoli Minyak Goreng, Buah Anggur, Terong Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Roti Gandum. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), ABC Saus Sambal , Mayones Biasa, Terong Goreng, Brokoli Dimasak (dari Segar), Bayam Dimasak (dari Segar), Roti Gandum. Dinner: ABC Saus Sambal , Mayones Biasa, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Terong Goreng, Brokoli Dimasak (dari Segar), Bayam Dimasak (dari Segar), Roti Gandum. Snacks/Other: L-Men Protein Crunch, Buah Anggur. more...
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 Comments
06 Jan 21 by member: alya744o
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06 Jan 21 by member: rizkityas
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06 Jan 21 by member: viyaf
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06 Jan 21 by member: carissa.z
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06 Jan 21 by member: Pejuang diet1
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Udh keliatan kok semangat💙
06 Jan 21 by member: queendiett
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udh keliatan koo ka..semangat
06 Jan 21 by member: ainipuspa
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haii, kamu punya akun instagram ga? aku mau temenan sama kamu🥺
07 Jan 21 by member: gina.semangat
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Udh keliatan kook pinggangnya 😻
07 Jan 21 by member: destaoct
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Instagram aku rizkityass klo mau follow dm aja ya dri fs gitu tar aku follow balik
07 Jan 21 by member: rizkityas
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Tips nya konsisten,, trus tetep menghitung kalori setiap makan, serta wo tiap hari ya
07 Jan 21 by member: rizkityas
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Makasi semua dukungan nya😘😍
07 Jan 21 by member: rizkityas
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07 Jan 21 by member: alya744o
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Workout nya treadmill ya hehehhee setiap hari minimal 20 menit
07 Jan 21 by member: rizkityas
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11 Jan 21 by member: aderryass
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rizkityas's Weight History
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