Weigh In record (no journal entry) for 06 January 2021
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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612 kcal
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Fat: 28.82g | Prot: 27.58g | Carbs: 67.68g.
Breakfast: Limão, Água. Lunch: Cebolinha Verde, Quaker Aveia em Flocos, Canela, Banana, Ovo Mexido, Neugebauer Stikadinho. Snacks/Other: Água, Limão. more...
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Losing 7.7 kg a Week
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