Weigh In record (no journal entry) for 06 January 2021
|
77.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
967 kcal
|
Fat: 65.21g | Prot: 39.31g | Carbs: 60.84g.
Breakfast: Seara Lombo tipo Canadense, Queijo Mozzarella, Yoki Curau de Milho, Pamonha. Lunch: Camil Feijão Preto Temperado Cozido, Ovo Frito. Snacks/Other: Tirol Nata (25g), Morangos. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|