Weigh In record (no journal entry) for 06 January 2021
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74.8 kg
Lost so far: 9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1074 kcal
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Fat: 52.89g | Prot: 61.10g | Carbs: 98.38g.
Breakfast: Frutexsa Nuez Mariposa, Esmeralda Piña, Nescafé Dolce Gusto, Your Goal Protein Snack Chocolate & Crispis. Lunch: Vegetales Salteados, Pechuga de Pavo, Repollo Verde, Dole Lechuga Escarola, Pepino (Pelado). Dinner: Unimarc Media Palta, Colun Quesillo, Sopraval Pechuga de Pavo Asada, Jumbo Pan Pita Integral Linaza . more...
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Losing 4.2 kg a Week
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