Weigh In record (no journal entry) for 06 January 2021
|
70 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1617 kcal
|
Fat: 57.58g | Prot: 101.25g | Carbs: 168.82g.
Breakfast: Maitokahvi. Lunch: Kotimaista Kaurahiutale ja Kuitu, Omena (Granny Smith). Dinner: Turun Väkevä Sinappi, Piparkakku, Fazer Pätkis Konvehti, Vataja Ylikypsä Kinkkupala, Fazer Amica Hernekeitto. Snacks/Other: Kotimaista Kermajuusto, Tuorekurkku (Kuorineen), Rainbow Ohut Broilerileikkele, Lätta Mini 28%, Oululainen Reissumies, Viinirypäleet. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lakkanen's Weight History
|