Weigh In record (no journal entry) for 06 January 2021
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85 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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853 kcal
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Fat: 16.79g | Prot: 48.97g | Carbs: 132.33g.
Breakfast: Groene Thee, Leidingwater, Weight Care Maaltijdshake. Lunch: Peren, Appel, Groene Thee, Mandarijn, Pruimen. Dinner: Leidingwater, Kip Drumstick, Kippensoep. more...
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744 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 5.6 kg a Week
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