nawal97's Journal, 06 Jan 21

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Weigh In record (no journal entry) for 06 January 2021

86.7 kg Lost so far: 11.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2021:

1285 kcal

Fat: 45.60g | Prot: 48.82g | Carbs: 149.97g. Lunch: Fried Batter Dipped Banana, Tealive Boba Milk Tea, Shrimp with Lobster Sauce (Mixture), Ikan Keli Ikan Keli Goreng, White Rice. more...

2192 kcal

Exercise: Chloe Ting workout - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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nawal97's Journal, 06 Jan 21

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