Weigh In record (no journal entry) for 06 January 2021
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80 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1136 kcal
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Fat: 54.81g | Prot: 51.48g | Carbs: 123.50g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Indonesian Steamed Tofu, Peanut Sauce, Bean Sprouts, Cabbage , Carrots. Dinner: Chicken Thigh, Indonesian Spicy Green Beans, Nasi Putih. Snacks/Other: Rotiboy Mexican Bun. more...
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Gaining 0.4 kg a Week
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Lutfizaka's Weight History
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