Weigh In record (no journal entry) for 06 January 2021
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105.6 kg
Lost so far: 2.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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916 kcal
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Fat: 36.73g | Prot: 49.96g | Carbs: 103.47g.
Breakfast: Anchor Butter, Mixed Grain Bread. Lunch: Fruit and Nuts Yoghurt. Dinner: Chicken Stir Fry. Snacks/Other: Granny Smith Apples, Grapefruit (Pink and Red) . more...
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Gaining 0.4 kg a Week
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steve J J's Weight History
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