Weigh In record (no journal entry) for 06 January 2021
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87.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1478 kcal
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Fat: 72.48g | Prot: 162.86g | Carbs: 43.02g.
Breakfast: Land Skyr Bianco 0.1, Prozis Whey Protein Fusion. Lunch: Pangrattato, Uovo, Land Scamorza Bianca, Carne Macinata (95% Magra / 5% di Grassi), Carciofi. Dinner: Finocchio Crudo, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi), Carciofi, Prosciutto Cotto. Snacks/Other: Kraft Sottilette Fila e Fondi, Sibamba Mandorle Sgusciate, Fresche Fette Prosciutto Cotto. more...
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Losing 7.7 kg a Week
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