Weigh In record (no journal entry) for 06 January 2021
|
68.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
916 kcal
|
Fat: 35.88g | Prot: 71.29g | Carbs: 71.29g.
Breakfast: Ja! Delikatess Kochschinken, Mühlen Gold Dinkel Chia Brot, Spiegelei, Olivenöl. Lunch: Eigelb, Eiweiß, Arla Skyr Natur, K-Classic Grießbrei. Dinner: Knusperone Premium Knuspermüsli Honig Nuss, Milsani Milch 3,5%, Arla Skyr. Snacks/Other: Cappuccino. more...
|
Losing 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pialma 66's Weight History
|