Weigh In record (no journal entry) for 18 January 2014
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78.8 kg
Lost so far: 3.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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1282 kcal
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Fat: 26.75g | Prot: 73.97g | Carbs: 186.71g.
Breakfast: TiP H-Vollmilch 3,5%, Harry Mehrkornbrötchen (70g), Ananas. Lunch: Gemüseeintopf (ohne Fleisch), Golden Delicious Äpfel. Dinner: Rote Kidneybohnen (Konserviert), Gut & Günstig Sonnenmais, REWE Joghurt Dressing 5,5% Fett, Trader Joe's Blattsalat Eisberg Mix, Gebratene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Cappuccino, Bonbons, Milchkaffee. more...
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2068 kcal
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Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Donna.Gracia's Weight History
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