|
cheatday terparah skali seumur hidup ngabisin 3000 kalori tp gpp bsk back on track😬
|
43.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1180 kcal
|
Fat: 27.71g | Prot: 53.65g | Carbs: 180.66g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Apel. Lunch: Biskuat Original, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Prosana Proffle Mentega, Onigiri. Snacks/Other: Prosana Proffle Coklat, Kraft Biskuat Original, Roma Sari Gandum. more...
|
|
1411 kcal
|
Exercise:
Hanging Laundry - 10 minutes, Raking - 8 minutes, Washing Dishes - 20 minutes, Racquetball - 40 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|