Weigh In record (no journal entry) for 06 January 2021
|
65.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1251 kcal
|
Fat: 41.37g | Prot: 103.22g | Carbs: 117.79g.
Breakfast: Banana Prata, Plus Vita Pão de Forma Integral, Ovo, Plus Vita Pão de Forma Integral, Leite Integral. Lunch: 3 Corações Cappuccino Chocolate, Plus Vita Pão de Forma Integral, Frango Desfiado, Requeijão Light. Dinner: Frango Desfiado, Tapioca, Mussarela, Requeijão Light, Ovo. Snacks/Other: Banana Prata, Leite (Leite Integral), Growth Supplements Whey Protein Isolado Natural. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabrina lebre's Weight History
|