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Yok bisa yok!!
Journal
06 Jan 21
Yok bisa yok!!'s Journal, 06 Jan 21
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Weigh In record (no journal entry) for 06 January 2021
83 kg
Lost so far:
1.7 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2021:
826 kcal
Fat: 20.59g | Prot: 57.96g | Carbs: 110.16g.
Breakfast:
Apel.
Lunch:
Tahu Kukus, Kem Chicks Sayur Toge, Nasi Putih.
Dinner:
Bakwan.
Snacks/Other:
Wafer Coklat, Kacang Hijau.
more...
2266 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 23 hours and 40 minutes.
more...
Gaining 0.3 kg a Week
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Yok bisa yok!!'s Weight History
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