Weigh In record (no journal entry) for 06 January 2021
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101.3 kg
Lost so far: 7.8 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1351 kcal
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Fat: 61.12g | Prot: 61.33g | Carbs: 139.94g.
Breakfast: Сыр Пармезан (Твердый), Макарони с тунцем. Lunch: 7 Days Круассан с Орео, Аджика, Печінка, Пшеничная Каша. Snacks/Other: Банан, Яготинское Молоко 2,6%, Kupiec Хлебцы Рисовые с Молочным Шоколадом . more...
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Losing 2.1 kg a Week
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