Weigh In record (no journal entry) for 06 January 2021
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82 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1318 kcal
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Fat: 40.70g | Prot: 45.05g | Carbs: 197.88g.
Lunch: Rempeyek, Tumis Kangkung, Tempe Orek, Nasi Putih. Dinner: Salak, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Pepaya. more...
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Gaining 0.1 kg a Week
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jaanfatih's Weight History
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