Weigh In record (no journal entry) for 06 January 2021
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1200 kcal
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Fat: 54.57g | Prot: 22.70g | Carbs: 144.48g.
Lunch: Baked Potato (Peel Not Eaten), Sunco Minyak Goreng, Bawang Merah, Bawang Putih, Kembang Kol Dimasak (dari Segar), Teman Laut Bakso Ikan, Sawi Dimasak (dari Segar). Dinner: Kepala Djenggot Teh Hijau, Jawara Saus Sambal, Sunco Minyak Goreng, Bawang Merah, Sawi Hijau, Telur, Maestro Light Mayonnaise, Selada Kol. Snacks/Other: Kepala Djenggot Teh Hijau, Tango Wafer Chocolate, Roma Sari Gandum Sandwich Coklat. more...
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1344 kcal
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Exercise:
Cardio - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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cheesepablo's Weight History
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