Weigh In record (no journal entry) for 06 January 2021
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59.8 kg
Lost so far: 5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1084 kcal
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Fat: 37.81g | Prot: 64.83g | Carbs: 129.56g.
Lunch: Tumis Kacang Panjang dan Tempe, Sambal Goreng, Tahu Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Ceker, Teh Tawar, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Brownies, Pisang. more...
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Losing 0.1 kg a Week
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