Weigh In record (no journal entry) for 06 January 2021
|
61 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
743 kcal
|
Fat: 64.77g | Prot: 33.00g | Carbs: 7.89g.
Breakfast: Белая Дача Салатная Смесь "Ассорти", Помидоры, Тыквенные Семечки, Кедровые Орехи , Emborg Оливковое Масло Extra Virgin, Fratelli Spirini Сыр Буррата, Ремит Грудинка Домашняя Копчено-Вареная , Гиагинский Молзавод Топлёное Масло, Яйцо. more...
|
|
1635 kcal
|
Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tungus2008's Weight History
|