Weigh In record (no journal entry) for 06 January 2021
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1823 kcal
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Fat: 107.67g | Prot: 44.28g | Carbs: 168.52g.
Breakfast: Kaffee mit Milch, Räucherlachs, Arla Kaergarden, Dinkelbrot. Lunch: Kaffee mit Milch, Roggenbrötchen, Arla Kaergarden, Gutfried Corned Turkey. Dinner: ASIA Bratnudeln Soja. Snacks/Other: Honig-Senf-Dressing, Räucherlachs, Arla Kaergarden, Roggenbrötchen, Nesquik Kakaopulver, Carolinen Iso Sport, Mineralwasser, Schlagsahne, Käsekuchen, Kaffee mit Milch. more...
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Losing 2.1 kg a Week
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GabySchuppenat's Weight History
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