Weigh In record (no journal entry) for 06 January 2021
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65 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1204 kcal
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Fat: 35.34g | Prot: 58.79g | Carbs: 168.25g.
Breakfast: Nestle Nestum Susu + Pisang. Lunch: Nasi Liwet, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Kentang (Daging dan Kulit), Sayur Campuran, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Kin Bulgarian Style Yogurt Original, Fitbar Fitbar Tiramisu Delight , Pepaya Muda, Yakult Yakult. more...
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1822 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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evarinjani96's Weight History
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