Weigh In record (no journal entry) for 06 January 2021
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68.6 kg
Lost so far: 7.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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519 kcal
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Fat: 13.37g | Prot: 16.74g | Carbs: 83.66g.
Breakfast: Sari Roti Roti Tawar (2), Teh Tawar. Lunch: Kentang Rebus, Mayones, ABC Saus Sambal , Telur Rebus, Kentang (Daging, dengan Garam, Direbus). more...
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Gaining 2.8 kg a Week
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Bunda Kahfi's Weight History
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