Weigh In record (no journal entry) for 05 January 2021
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58.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1081 kcal
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Fat: 37.29g | Prot: 96.94g | Carbs: 99.68g.
Breakfast: Bakso Ayam, Sayur Campuran, Tempe Mendoan, Jeruk Nipis. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran, Tempe Mendoan, Jeruk Nipis, Alfamart Kerupuk Kulit Kerbau. Dinner: Kerupuk Asin, Sate Ayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jeruk Nipis, Perkedel Kentang. more...
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Losing 4.9 kg a Week
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alifsasyahnanda4296's Weight History
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