Weigh In record (no journal entry) for 06 January 2021
|
71.6 kg
Lost so far: 0.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1306 kcal
|
Fat: 43.50g | Prot: 101.88g | Carbs: 128.10g.
Breakfast: Fiesta Kulit Ayam Goreng , ABC Kecap Manis, Gula Pasir, Bayam Dimasak (dari Segar), Nasi Putih, Putih Telur Matang. Lunch: Telur Goreng tanpa Lemak, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Sayur Bening Bayam, Putih Telur Matang, Nasi Putih. Dinner: Evolene Whey Protein. more...
|
|
1940 kcal
|
Exercise:
Cardio - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|