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nazwaaEp
Journal
06 Jan 21
nazwaaEp's Journal, 06 Jan 21
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Weigh In record (no journal entry) for 06 January 2021
66 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2021:
1189 kcal
Fat: 51.15g | Prot: 31.07g | Carbs: 146.23g.
Breakfast:
Sari Roti Roti Isi Coklat.
Lunch:
Cireng.
Dinner:
Finna Sambal Ijo Uleg, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih.
Snacks/Other:
Swallow Globe Brand Agar Agar Powder, Kanzler Singles Original.
more...
346 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours.
more...
steady weight
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nazwaaEp's Weight History
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