Weigh In record (no journal entry) for 05 January 2021
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58.3 kg
Lost so far: 8.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1985 kcal
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Fat: 99.53g | Prot: 70.00g | Carbs: 212.65g.
Breakfast: Café com Açúcar, Panco Pão de Forma 100% Integral 15 Grãos . Lunch: Yoki Pé de Moleque, Beterrabas, Nat Coxinha da Asa com Pele, Torcida Salgadinho de Trigo Sabor Churrasco , Lacta Bombom Sonho de Valsa, Sal, Vinagre, Azeite de Oliva Extra-Virgem, Alface. Snacks/Other: Nestlé Suflair, Visconti Panetone de Chocolate, Santa Helena Amendoim Crocante, Vitarella Delicitá Cristal, Walmart Queijo Mussarela, Pão de Açúcar Pão Francês Integral, Café com Açúcar, Sonda Ameixa Vermelha, Dori Amendoim Chocolate, Lacta Bombom Sonho de Valsa. more...
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Gaining 0.2 kg a Week
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nilceregina's Weight History
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