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❤️每天回家都有被预留晚饭的我，不太适合168😯😯😯，好尴尬
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58.2 kg
Lost so far: 11.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2462 kcal
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Fat: 60.68g | Prot: 123.21g | Carbs: 395.73g.
Breakfast: 南方 黑芝麻糊, G7 黑咖啡, 煎鸡蛋, 煮玉米. Lunch: 鸡胸肉（不吃皮）, 炒莴笋, 炖鸡胸肉（不吃皮）, 水煮肉片, 鸡腿（不吃皮）. Dinner: 锅盔, 油饼, 花菜. Snacks/Other: 橙子, 橘子. more...
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Losing 2.1 kg a Week
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