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Antara Belum Stabil atau Mungkin Mulai Menaikan Masa Otot.. 💪🏼 Tetap Semangat.. 👊🏼
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71.3 kg
Lost so far: 9.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1236 kcal
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Fat: 40.82g | Prot: 49.89g | Carbs: 169.91g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream, Air. Lunch: Sambal Goreng, Telur Dadar, Nasi Putih, Air. Dinner: Sambal Goreng, Telur Goreng, Nasi Putih, Telur Goreng, Nasi Putih, Bakso Ikan. Snacks/Other: Gula Pasir, Jeruk Keprok (Jeruk Mandarin), Stroberi, Buah Anggur, Frisian Flag Purefarm Low Fat Californian Strawberry, Alpukat. more...
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Gaining 9.1 kg a Week
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Azwar Batistotti's Weight History
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