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Subhanallah.. Gak Nyangka Banget Bisa Seperti Ini.. Alhamdulilah.. Semoga Konsisten.. 😇🤲🏻
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70 kg
Lost so far: 11 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1089 kcal
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Fat: 31.19g | Prot: 53.06g | Carbs: 148.52g.
Breakfast: Air, Opor Ayam, Nasi Putih. Lunch: Air, Sukun, Roti. Dinner: Air, Opor Ayam, Nasi Putih. Snacks/Other: Risol Mayo, Air. more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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