Weigh In record (no journal entry) for 06 January 2021
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85.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1492 kcal
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Fat: 56.26g | Prot: 143.54g | Carbs: 97.16g.
Breakfast: 苹果, 鸡胸肉（不吃皮）, 煮鸡蛋, 煮熟的鸡蛋白. Dinner: 酱牛肉, 核桃, 光明 鲜牛奶, 面包. more...
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Gaining 0.6 kg a Week
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Mickey W's Weight History
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