Weigh In record (no journal entry) for 06 January 2021
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100.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1587 kcal
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Fat: 67.92g | Prot: 65.08g | Carbs: 194.61g.
Breakfast: Richeese Fire Wings, Bayam Dimasak (dari Segar), Nasi Goreng. Lunch: Alfamart Daun Pepaya, Bayam Dimasak (dari Segar), Richeese Fire Wings, Nasi Putih. Dinner: Sukun, Finna Food Sambal Terasi Uleg, Sayur Asem, Urap, Nasi Putih, Daging Sapi Sirloin Atas (Diiris Hingga 0.3 cm Lemak, Kelas Tinggi). Snacks/Other: Keripik Singkong, Kebab. more...
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Losing 4.9 kg a Week
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