Weigh In record (no journal entry) for 05 January 2021
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66.5 kg
Lost so far: 5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1092 kcal
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Fat: 36.17g | Prot: 57.43g | Carbs: 132.25g.
Breakfast: Ja! Skyr Bourbon-Vanille, Mandarine, Exquisa Fitline Paprika-Chili, Kaffee mit Milch, Kaufland Roggenkrüstchen . Lunch: Passionsfrucht, Blaubeeren, Milbona Skyr To Go Vanille , Lidl Quarktasche. Dinner: Omelett oder Rührei, Iglo Rahm-Spinat, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). more...
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Losing 3.5 kg a Week
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silvajanke's Weight History
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